About

Hi! I’m Steph - a certified personal trainer for women based on NYC’s Upper East Side specializing in strength training for women of all fitness levels, including beginners.

My goal is to make strength training feel approachable, empowering, and sustainable. Whether you’re new to strength training, getting back into a fitness routine, or looking for more structure and accountability, I’ll help you build functional strength and confidence without making fitness take over your life.

My training approach prioritizes proper form, functional movement, and workouts that fit into your real life - not the other way around. I offer in-person personal training on the Upper East Side of Manhattan, as well as virtual personal training for women who want personalized coaching form anywhere.

I’ve worked with clients one-on-one and as a group fitness instructor at F45 Training and private boutique gyms, delivering supportive, high-energy coaching with an emphasis on technique, progress, and building habits you can actually maintain.

My Mantra: Working out should feel empowering, not like a punishment. I create challenging but supportive training environments with good vibes that make you want to keep showing up for yourself.

If you’re ready for workouts that feel realistic, effective, and sustainable, I’d love to hear from you.